While the enamel of your teeth is the strongest substance in your body, it can be damaged just as everything else. Take care of your tooth enamel and make it stronger through these methods. These simple yet important solutions will be instrumental in your oral health, keeping your teeth white, healthy, and strong.
There are foods that are healthy for your teeth, and others that do more damage than they are worth. Those foods that are high in calcium including dairy will help to strengthen the enamel, protecting your tooth all around. Citrus foods can also be a good source of calcium, but should be eaten with caution as the high sugar content can be damaging to teeth.
Foods that are high in sugar, sticky, and rest against the teeth for longer periods of time can all damage enamel. These will rest against the exterior of your teeth, wearing it down. Foods such as caramel, suckers, and popsicles should be avoided whenever possible.
Don’t Over Brush
Brushing is an essential part of keeping your tooth enamel healthy, but bad brushing habits can be just as damaging as forgetting to brush. Be sure to use a soft bristle toothbrush and be gentle in your brushing pattern. Using excessive force will put additional wear on the enamel of your teeth.
Take Care of Heartburn
Heartburn can not only be damaging to the esophagus, it can cause damage to your teeth. The acids emitted from your stomach will work their way up. When the acids pass too often against the teeth, they will begin to break down the enamel. Make the changes in your diet or find other solutions to prevent heartburn.
Avoid Dry Mouth
Not only can dry mouth be an uncomfortable condition, it can be damaging to your teeth as well. Saliva is one of the most important substances in maintaining healthy teeth. Keep yourself hydrated, drinking plenty of water to prevent sugary substances from resting against your teeth. If your mouth is dry, chewing gum is one way to increase saliva.
Don’t Grind Your Teeth
Grinding your teeth will have negative consequences over time. This will wear directly on the enamel, causing damage. If you find yourself grinding your teeth during the day, making a conscious effort to stop it. For those who grind their teeth at night, a night guard may be necessary to stop the problem.
Protect the enamel of your teeth from damage. By making the appropriate changes in your daily routine, you will reduce the chance for enamel erosion, preventing tooth decay and cavities.