Have you noticed a coloration change to your teeth over the past couple years? Even those who are diligent in their brushing and flossing routines may over time begin to notice stains to your teeth. While whitening is an option, there are other cures to the problem before it gets to this point. Fight stains to your teeth with these solutions.
Foods to Avoid
Some foods we eat may be reversing the good brushing, flossing, and mouthwash are doing. Whenever possible, avoid these foods:
- Tea – the most common teas are dark in color. While this alone wouldn’t be the issues, the tannin present will easily stain the teeth. In comparison, tea will be more likely to stain teeth than coffee.
- Coke – because cola drinks are high in acid, they can cause staining to the teeth. In addition to this, the carbonation present in any soft drink have a high acidity sometimes compared to that of battery acid. If you drink a significant amount of soda, it may be the cause of your stained teeth.
- Sports Drinks – these may seem to some like healthy alternatives to carbonated beverages, but the high concentration of sugar and the acidic content make these drinks almost just as bad.
- Sweets – those sticky sweet foods that allow sugar to rest against the teeth will be damaging including popsicles, hard candies, taffy, and more. Avoid these sugary treats or opt for those with lower sugar content.
Just as there are foods you should avoid, there are foods bringing benefits to your teeth, helping to fight stains. These include celery, apples, cauliflower, and more. Each of these contain lower sugar content, while gently scrubbing your teeth clean as you eat.
Tips and Tricks
After choosing the best eating habits, there are a few additional things you can do to keep your teeth free of stains. This includes:
- Brushing, flossing, and rinsing – while most people follow a regular brushing schedule, too many forget to floss and rinse. By doing these three things twice a day, you will keep sticky plaque from resting between your teeth, preventing cavities and discoloring.
- Use a straw – most of the damage done by food and drink comes from these substances resting against the teeth for too long. By using a straw, you will reduce the amount of time drinks have here, keeping the damage away from your pearly whites.
- Avoid tobacco – tobacco is one of the most damaging things to your overall health, including your teeth. Don’t smoke or chew to avoid stains.
- Visit the Dentist – keeping your six month appointment is important. This will be a time to get your teeth cleaned and avoid larger problems.
Keep your teeth clean and clear of stains, make the changes necessary in your diet and habits to ensure your teeth will remain bright and beautiful.