Tips for Whiter Teeth

Your teeth are important to your overall dental health. Your permanent teeth should be attended to throughout your life, as they are the last set of teeth you will have. While professionally whitening your teeth is always a great way to keep your smile fresh, there are things you can be doing at home to maintain a healthy smile. Follow these tips for a whiter, healthier, and all around better smile.


Drink Plenty of Water


Water is essential to good health. It is essential that we drink enough water for many reasons, one of which is saliva production. This substance protects our teeth from bacteria, flushing away cavity causing agents. In addition to this, get into the habit of drinking a glass of water after every meal. This will rinse away acids, bacteria, and other elements that are a potential threat to your teeth.


Chewing Gum


While sugary gums are bad for our teeth, sugarless gum can be beneficial, helping to keep your teeth clean. As we get older, our mouth’s ability to produce saliva diminishes. This can lead to tooth decay if nothing is done to prevent it. By chewing sugarless gum, you can stimulate the production of saliva, protecting your teeth from decay.


Avoid Damaging Drinks


We often think about our diet in terms of the foods we eat, but what about the drinks we consume? Not only do some of these drinks have high concentrations of sugar and calories, their coloring and acidic composition can be dangerous to your teeth. Those who drink coffee, red wine, tea, and certain energy drinks will eventually start to notice stains on their teeth. Either cut down on these beverages or instead drink them through a straw to better protect your teeth from damage.


Raw Vegetables


Vegetables are good for our health for a number of reasons. As opposed to fruits, most vegetables are low in sugar. When raw, these foods can act as a scrub against your teeth, cleansing and removing harmful stains and plaque. Find some vegetables that you like and can incorporate into your daily diet for healthier teeth.

There are many changes you can make in your life for a healthier whiter smile, and these are just a few. Make sure you take part in the changes now that will make an impact in your dental health over time. By doing this, you will have less trouble down the road in keeping and maintaining a healthy smile.

Tips for Stronger Enamel


While the enamel of your teeth is the strongest substance in your body, it can be damaged just as everything else. Take care of your tooth enamel and make it stronger through these methods. These simple yet important solutions will be instrumental in your oral health, keeping your teeth white, healthy, and strong.


Eat Right


There are foods that are healthy for your teeth, and others that do more damage than they are worth. Those foods that are high in calcium including dairy will help to strengthen the enamel, protecting your tooth all around. Citrus foods can also be a good source of calcium, but should be eaten with caution as the high sugar content can be damaging to teeth.


Foods that are high in sugar, sticky, and rest against the teeth for longer periods of time can all damage enamel. These will rest against the exterior of your teeth, wearing it down. Foods such as caramel, suckers, and popsicles should be avoided whenever possible.


Don’t Over Brush


Brushing is an essential part of keeping your tooth enamel healthy, but bad brushing habits can be just as damaging as forgetting to brush. Be sure to use a soft bristle toothbrush and be gentle in your brushing pattern. Using excessive force will put additional wear on the enamel of your teeth.


Take Care of Heartburn


Heartburn can not only be damaging to the esophagus, it can cause damage to your teeth. The acids emitted from your stomach will work their way up. When the acids pass too often against the teeth, they will begin to break down the enamel. Make the changes in your diet or find other solutions to prevent heartburn.


Avoid Dry Mouth


Not only can dry mouth be an uncomfortable condition, it can be damaging to your teeth as well. Saliva is one of the most important substances in maintaining healthy teeth. Keep yourself hydrated, drinking plenty of water to prevent sugary substances from resting against your teeth. If your mouth is dry, chewing gum is one way to increase saliva.


Don’t Grind Your Teeth


Grinding your teeth will have negative consequences over time. This will wear directly on the enamel, causing damage. If you find yourself grinding your teeth during the day, making a conscious effort to stop it. For those who grind their teeth at night, a night guard may be necessary to stop the problem.

Protect the enamel of your teeth from damage. By making the appropriate changes in your daily routine, you will reduce the chance for enamel erosion, preventing tooth decay and cavities.

Steps for a Healthier Smile

Your smile is one of your most defined and best features. Taking better care of your smile will be instrumental in boosting your confidence, along with a number of other advantages. Follow these steps for a healthier smile, ensuring a bright and beautiful look for years to come.


Visit The Dentist


The dentist is there to help keep your smile healthy. By keeping your appointment every six months, your dentist can determine how effective your daily dental habits are, and if more advanced help is needed. During this time you will have your teeth professionally cleaned, protecting against some of the plaque you may have otherwise been unable to reach. In addition to this, your dentist is trained to identify oral problems that could indicate a deeper problem is at work, including cancer, and diabetes.


Daily Habits


You should be brushing and flossing your teeth twice a day to promote a healthy smile. Brushing is the most fundamental step in oral health, as this will remove most of the food particles left in your mouth. Get these out before bacteria has the chance to take root, doing damage to your teeth and gums.


While brushing is important, it cannot stand alone. Flossing every day will remove food particles from the hard to reach places between your teeth. This is especially important to do before bed, since saliva production isn’t as heavy during sleep. Make this a part of your daily habits following brushing.




Eating a healthy diet is important for overall health, and this includes your dental health. Make sure to include foods high in calcium and vitamin C. Calcium will help maintain the strength of your teeth while vitamin C is crucial for healthy gums. Just as important as it is to choose healthy food options, it is equally important to avoid the bad ones. Avoid soda, sticky foods, and those high in sugar for better oral health.


Avoid Tobacco


Tobacco is one of the most damaging substances to your overall health. Because it passes through your mouth to consume, your oral health takes the first hit. Those who smoke are at a much higher risk for gum disease. In addition to this, many types of oral cancer become far more likely when tobacco is involved.

Your teeth are important, pay attention to your oral health to guarantee your perfect smile. A healthy smile will go a long way in your personal and professional interactions, as well as your own self confidence.

Fighting Tooth Stains

Have you noticed a coloration change to your teeth over the past couple years? Even those who are diligent in their brushing and flossing routines may over time begin to notice stains to your teeth. While whitening is an option, there are other cures to the problem before it gets to this point. Fight stains to your teeth with these solutions.


Foods to Avoid


Some foods we eat may be reversing the good brushing, flossing, and mouthwash are doing. Whenever possible, avoid these foods:


  • Tea – the most common teas are dark in color. While this alone wouldn’t be the issues, the tannin present will easily stain the teeth. In comparison, tea will be more likely to stain teeth than coffee.
  • Coke – because cola drinks are high in acid, they can cause staining to the teeth. In addition to this, the carbonation present in any soft drink have a high acidity sometimes compared to that of battery acid. If you drink a significant amount of soda, it may be the cause of your stained teeth.
  • Sports Drinks – these may seem to some like healthy alternatives to carbonated beverages, but the high concentration of sugar and the acidic content make these drinks almost just as bad.
  • Sweets – those sticky sweet foods that allow sugar to rest against the teeth will be damaging including popsicles, hard candies, taffy, and more. Avoid these sugary treats or opt for those with lower sugar content.


Just as there are foods you should avoid, there are foods bringing benefits to your teeth, helping to fight stains. These include celery, apples, cauliflower, and more. Each of these contain lower sugar content, while gently scrubbing your teeth clean as you eat.


Tips and Tricks


After choosing the best eating habits, there are a few additional things you can do to keep your teeth free of stains. This includes:


  • Brushing, flossing, and rinsing – while most people follow a regular brushing schedule, too many forget to floss and rinse. By doing these three things twice a day, you will keep sticky plaque from resting between your teeth, preventing cavities and discoloring.
  • Use a straw – most of the damage done by food and drink comes from these substances resting against the teeth for too long. By using a straw, you will reduce the amount of time drinks have here, keeping the damage away from your pearly whites.
  • Avoid tobacco – tobacco is one of the most damaging things to your overall health, including your teeth. Don’t smoke or chew to avoid stains.
  • Visit the Dentist – keeping your six month appointment is important. This will be a time to get your teeth cleaned and avoid larger problems.

Keep your teeth clean and clear of stains, make the changes necessary in your diet and habits to ensure your teeth will remain bright and beautiful.

The Different Types of Teeth



After the baby teeth have fallen out and adult teeth have taken their place, it is crucial to continue taking proper care of them, ensuring these teeth will remain healthy no matter what is thrown their way. Learn the differences between the types of teeth in your mouth, and how they function for you. The placement and the shape of the various teeth make them unique, helping to deliver the bite you need.





The normal adult mouth will have eight incisors in total. These are present in the center front of your mouth with four on the top and four on the bottom. Within the classification of incisor there are four types, each with two. This includes:


  • maxillary central incisor – located on the upper jaw bone at the closest to the center of the lips
  • mandibular central incisor – located on the lower jaw bone directly under the maxillary central incisors
  • maxillary lateral incisor – placed on the upper jaw bone on either side of the maxillary central incisors
  • mandibular lateral incisor – located on either side of the mandibular central incisors


Each of these incisors serves a purpose in taking bites of your food. The adult set of these teeth will generally appear near the beginning of your oral development, somewhere between six and eight years old.




The canines are the next teeth to develop in the mouth. There are four of these in the normal adult mouth, with the two maxillary canines on the top and the two mandibular canines on the bottom. The upper canines are bigger than the bottom ones, changing the way they are used compared to the other teeth. These four are the sharpest of any teeth in the mouth, being used to tear foods apart. For the permanent teeth, the lower teeth will come through sooner, usually when the child is around nine years of age while the two upper canines will arrive by twelve years of age.





Also known as bicuspids, the premolars are the way we grind the foods we eat. There are four of these teeth on both sides of the mouth, with two on the top and two on the bottom. These teeth will not all appear at once, with the first ones appearing by ten years of age and the second one coming in about a year after that.




Molars are placed in the back of the mouth. Similar to the premolars, they are used to chew and grind the food into manageable pieces. These adult teeth will usually appear before the last baby molar has fallen out, making way for another option to chew and grind.


Wisdom Teeth



Also known as third molars, the wisdom teeth are the last teeth to develop. In some cases, some or all of the wisdom teeth may not even be present to come through. For those who do have wisdom teeth, they will commonly cause overcrowding in the mouth, leading to their necessary removal. Each tooth serves a different purpose depending on its position in the mouth and shape. Take care of all your teeth as they emerge, ensuring your smile will be healthy for years to come.