Poor Dental Health Consequences

While we know that not taking care of our oral health will be detrimental to our teeth, did you know that it could influence the health of your entire body? Poor dental health can have greater consequences on your overall health than you may realize. Take a look at some of the biggest problems that can arise from neglecting this part of your body.


Dental Health Steps


To ensure proper dental health, it is important that all things associated are in place. This includes:


  • Brushing your teeth at least twice a day, morning and night. This is the simplest and most effective way to rid your mouth of bacteria and plaque before it has the chance to do damage.
  • Flossing is just as important as brushing for your health, but an alarming number of people don’t floss on a regular basis. It is estimated that only half of Americans will floss their teeth daily. This is essential for getting rid of any leftover particles between the teeth.
  • Scheduling a dental appointment for every six months can help detect problems before they become serious. More than a third of the American population did not have a dental appointment in the last year.
  • Eat the right foods that will promote healthy teeth and gums rather than causing more advanced problems.


These four steps together will be key in preventing the following health problems.


Health Consequences


These health consequences will make themselves known the longer you neglect the most basics of oral hygiene:


  • Halitosis – bad breath is often a complaint from many that can be taken care of with proper oral hygiene. Often when food gets stuck between our teeth and as they collect bacteria they begin to smell. Flossing and brushing together can remove these particles, reducing this occurrence.
  • Atherosclerosis – when there are high levels of bacteria that can cause disease in your mouth, it can cause the clogging of the Carotid Artery. This can lead to serious problems, including the risk of stroke.
  • Heart Disease – people who have periodontal disease (a bone deterioration around the teeth) have a higher risk of developing heart disease. The periodontal bacteria and plaque will enter the bloodstream from the gum, causing the arteries to narrow. In addition to this, cholesterol levels can rise in the face of gum disease and cavities.
  • Diabetes – Almost all adults, about 95%, who have diabetes also have periodontal disease. This can be the first indicator for this dangerous condition.

These are just a few of the health consequences that come when your teeth are not properly cared for. Make the changes in your dental hygiene to prevent more serious problems down the road.

Tips for Whiter Teeth

Your teeth are important to your overall dental health. Your permanent teeth should be attended to throughout your life, as they are the last set of teeth you will have. While professionally whitening your teeth is always a great way to keep your smile fresh, there are things you can be doing at home to maintain a healthy smile. Follow these tips for a whiter, healthier, and all around better smile.


Drink Plenty of Water


Water is essential to good health. It is essential that we drink enough water for many reasons, one of which is saliva production. This substance protects our teeth from bacteria, flushing away cavity causing agents. In addition to this, get into the habit of drinking a glass of water after every meal. This will rinse away acids, bacteria, and other elements that are a potential threat to your teeth.


Chewing Gum


While sugary gums are bad for our teeth, sugarless gum can be beneficial, helping to keep your teeth clean. As we get older, our mouth’s ability to produce saliva diminishes. This can lead to tooth decay if nothing is done to prevent it. By chewing sugarless gum, you can stimulate the production of saliva, protecting your teeth from decay.


Avoid Damaging Drinks


We often think about our diet in terms of the foods we eat, but what about the drinks we consume? Not only do some of these drinks have high concentrations of sugar and calories, their coloring and acidic composition can be dangerous to your teeth. Those who drink coffee, red wine, tea, and certain energy drinks will eventually start to notice stains on their teeth. Either cut down on these beverages or instead drink them through a straw to better protect your teeth from damage.


Raw Vegetables


Vegetables are good for our health for a number of reasons. As opposed to fruits, most vegetables are low in sugar. When raw, these foods can act as a scrub against your teeth, cleansing and removing harmful stains and plaque. Find some vegetables that you like and can incorporate into your daily diet for healthier teeth.

There are many changes you can make in your life for a healthier whiter smile, and these are just a few. Make sure you take part in the changes now that will make an impact in your dental health over time. By doing this, you will have less trouble down the road in keeping and maintaining a healthy smile.

Tips to Prevent Bad Breath

There’s nothing more embarrassing than walking through your daily routine with the constant shadow of bad breath following close behind. Don’t let this become a reputation you carry around. Follow these tips to prevent bad breath.


The Causes



There are a number of things that can cause bad breath. The key to controlling yours is to pinpoint the direct cause. Some of the most common causes of bad breath include:


  • Your tonsils may be causing your bad breath. There are holes in your tonsils known as crypts. A smelly substance will collect in these holes, sometimes falling out while chewing and getting stuck in the teeth. These will create a very distinct smell.
  • There is a need for bacteria inside your mouth, but too much can be a bad thing. These smelly micro organisms rest on the tongue and between the teeth.
  • Be aware of the foods you are eating. Pungent foods like garlic, onions, and more will linger in your mouth.
  • The cause of your bad breath might not be coming from your mouth at all, instead coming from your stomach. GI problems can result in gas being released, making its way up to your mouth.
  • Harmful habits such as smoking will give you bad breath. Quit immediately for many health benefits.


The Tips



If you can identify your cause of bad breath, you are well on your way to achieving better smelling breath. Follow these additional tips to better rid your mouth of the smell, giving you more confidence in your daily interactions:


  • Brush at least twice a day. This includes not only your teeth, but your tongue as well. Make sure to get the back of your tongue where bacteria hides. For those who want an even better clean, invest in a tongue scraper as well.
  • Floss your teeth on a daily basis. You’d be surprised the food particles that remain wedged between the teeth, even after brushing. In addition to this, the white substance coming from your tonsils has the potential to get stuck here.
  • Skip the soda and instead drink lots of water. Without sufficient amounts of water your mouth will become dry, causing bad breath.
  • If you feel a disturbance in your stomach, take an antacid as soon as possible. This will help calm it before it has the chance to cause problems for your breath.
  • While yogurt also contains bacteria, this is the good bacteria that is healthy for your breath. The bacteria here will cancel out the bad breath causing bacterias, freshening your breath.
  • Keeping your six month appointment at the dentist will help keep your breath fresh. Here the dentist can check your mouth for problems and give your teeth a thorough cleaning.

Bad breath doesn’t have to be a problem in your life, identify where it is coming from then take the steps to prevent it. By making these changes in your routine, you will feel more confident with better smelling breath.

Dental Care for Pregnant Women


Teeth Tips for Pregnant Women

It’s important to take proper care of your teeth and gums through every stage of your life, especially during pregnancy. While a woman is pregnant, there are many hormonal changes that occur, raising the risk for gum disease and other problems. This can not only be damaging to your health, but the health of your baby as well. Take the best care of your teeth during this critical time to prevent more serious health problems.


Before Pregnancy



If you are planning on getting pregnant soon, make sure you are up to date on your dental appointments. You should be going in to get your teeth examined and cleaned at least once every six months. These appointments are a great time to check for any oral health related problems, stopping them before they have the chance to take root.


During Pregnancy


There are a few different steps to follow once you are pregnant as far as dental care goes. Follow these guides to help insure your teeth, gums, and baby will remain healthy during and after pregnancy:


  • Let your dentist know when you are pregnant. All dental treatments should be avoided if possible, excluding a simple checkup, during the first trimester and the last half of the third trimester. These time periods are crucial for the growth and development of your baby.
  • Avoid any procedures that could interfere with health of your baby. This includes optional dental work that can be delayed till later.
  • Avoid taking a dental x-ray during the whole of your pregnancy. Extreme caution must be taken if an emergency situation demands a dental x-ray. While x-ray technology has greatly advanced, making it safer than ever, it is still best to avoid unless absolutely necessary.
  • Make sure you schedule and keep your regular dental appointments while you are pregnant. In this way your dentist will help you monitor gum problems that can result from hormonal changes during pregnancy.
  • Those who experience morning sickness may find it difficult to brush their teeth in the morning, but this important routine cannot be forgotten. Switch to a more neutral flavored toothpaste that will not bring such a strong reaction.

Taking care of your teeth during pregnancy becomes more critical for both you and your baby. If you experience any gum irritation or problems during the course of your pregnancy, see your dentist immediately. Catching the potential of gum disease early on will prevent larger problems from arising later down the road.

Energy Drinks & Tooth Decay

Energy Drinks &


Energy and sports drinks are extremely popular beverages and have exploded on the market. With this rise in consumption has come a rise in health problems. One such health problem is tooth decay. It is well understood how sugary drinks can lead to tooth decay, but highly acidic drinks can also contribute to the deterioration of tooth enamel. Sports and energy drinks are high in sugar and citric acid, which over time can erode enamel and contribute to further dental problems. The role sugar plays in tooth decay, diabetes, and obesity is pretty well recognized, but the dangers lurking in energy drinks from the high concentration of citric acid may be less worrisome or understood to many.


Eroding Dental Health



The exact amount of citric acid contained in a beverage is not something that is required to be declared by beverage companies on the labels of their products. Because of this, high citric acid content in beverages is often overlooked as a component of enamel decay. The high acidity in energy drinks and the large quantities in which they’re consumed make the risk for tooth decay serious for a large portion of the population–particularly among younger people. While enamel loss and tooth decay cannot be blamed entirely on certain foods and drinks, the role acidic energy drinks have on tooth decay is well known.


Minimize Intake & Counter Acidity



Diet, oral hygiene, and genetics all play contributing roles in enamel loss and tooth decay. The consumption of certain sugary and acidic beverages should be done in moderation. Like any other aspect of dental hygiene, limited consumption and efforts to counter the high acidity in beverages like energy drinks can help reduce the risk for enamel loss and tooth decay. Drinking water along with or soon after energy drink consumption can help clear some of the acid from the teeth. In addition to this, consider brushing about an hour after to clean the teeth of damaging sugars and acids. Brushing too soon after consumption can simply spread the acid around the teeth.


As with any food or drink that can damage your physical or dental health, always consume in moderation. Drinking large quantities of energy drinks has been shown to contribute to enamel loss and long term tooth decay. Lost enamel cannot be regained, so make every effort to protect your teeth by limiting consumption, rinsing with water, and brushing your teeth after drinking these beverages. Protecting your teeth from damaging sugars and acids will help mitigate dental problems over time.