Brushing your teeth twice a day is critical for good dental health, but the way it’s done could be damaging to your teeth. It is important to not only brush your teeth on a regular basis, but to brush them right. Avoid these common brushing mistakes for healthier teeth.
Not Brushing Enough
Some people feel the need to only brush their teeth once a day, but this could not be more damaging. Over the twenty-four hour time period, millions of bacteria have the chance to grow, not only causing plaque to build, but causing bad breath as well. It is critical to brush your teeth at least twice a day, once in the morning and once directly before going to bed. Because our bodies produce less saliva when we sleep, it is especially important to brush our teeth before bed to protect them from plaque.
Bad Brush Strokes
The wrong brush strokes can be damaging to your gums and enamel. those who use aggressive horizontal strokes will begin to erode the gumline, damaging the tissue. It is better to angle your brush at 45 degrees and use short soft strokes. Use a circular motion to better clean your teeth, avoiding damage from the brush.
The Wrong Toothbrush
There are different types of toothbrushes in terms of the bristles. While there is some in between variation, the two main categories are soft and hard bristle. Hard bristles can cause more harm than good to your teeth, damaging the enamel and making the dentine more vulnerable. If you notice swelling of your gums, switch to softer bristles. This is especially important for those who already have sensitive gums as it is.
Updating Your Toothbrush
Your toothbrush should be replaced about every three months for a healthier smile. Over time the bacteria and food particles you remove from your teeth can begin to build in your toothbrush, deep inside the bristles and leading down into the handle. Even if you own an electric toothbrush it is important to change the head on a regular basis to prevent these damaging elements from going back into your mouth. In addition to this, any time you are sick you should replace the toothbrush after you are feeling better.
These are just a few of the common brushing mistakes that you can avoid in your day to day life. Striving to keep your teeth clean and healthy is crucial to your overall health. Make sure you do what is necessary to better protect your teeth from damage.