Poor Dental Health Consequences

While we know that not taking care of our oral health will be detrimental to our teeth, did you know that it could influence the health of your entire body? Poor dental health can have greater consequences on your overall health than you may realize. Take a look at some of the biggest problems that can arise from neglecting this part of your body.

 

Dental Health Steps

 
 

 
To ensure proper dental health, it is important that all things associated are in place. This includes:

 

  • Brushing your teeth at least twice a day, morning and night. This is the simplest and most effective way to rid your mouth of bacteria and plaque before it has the chance to do damage.
  • Flossing is just as important as brushing for your health, but an alarming number of people don’t floss on a regular basis. It is estimated that only half of Americans will floss their teeth daily. This is essential for getting rid of any leftover particles between the teeth.
  • Scheduling a dental appointment for every six months can help detect problems before they become serious. More than a third of the American population did not have a dental appointment in the last year.
  • Eat the right foods that will promote healthy teeth and gums rather than causing more advanced problems.

 

These four steps together will be key in preventing the following health problems.

 

Health Consequences

 
 

 
These health consequences will make themselves known the longer you neglect the most basics of oral hygiene:

 

  • Halitosis – bad breath is often a complaint from many that can be taken care of with proper oral hygiene. Often when food gets stuck between our teeth and as they collect bacteria they begin to smell. Flossing and brushing together can remove these particles, reducing this occurrence.
  • Atherosclerosis – when there are high levels of bacteria that can cause disease in your mouth, it can cause the clogging of the Carotid Artery. This can lead to serious problems, including the risk of stroke.
  • Heart Disease – people who have periodontal disease (a bone deterioration around the teeth) have a higher risk of developing heart disease. The periodontal bacteria and plaque will enter the bloodstream from the gum, causing the arteries to narrow. In addition to this, cholesterol levels can rise in the face of gum disease and cavities.
  • Diabetes – Almost all adults, about 95%, who have diabetes also have periodontal disease. This can be the first indicator for this dangerous condition.


These are just a few of the health consequences that come when your teeth are not properly cared for. Make the changes in your dental hygiene to prevent more serious problems down the road.


Tips for Stronger Enamel

 

While the enamel of your teeth is the strongest substance in your body, it can be damaged just as everything else. Take care of your tooth enamel and make it stronger through these methods. These simple yet important solutions will be instrumental in your oral health, keeping your teeth white, healthy, and strong.

 

Eat Right

 

There are foods that are healthy for your teeth, and others that do more damage than they are worth. Those foods that are high in calcium including dairy will help to strengthen the enamel, protecting your tooth all around. Citrus foods can also be a good source of calcium, but should be eaten with caution as the high sugar content can be damaging to teeth.

 

Foods that are high in sugar, sticky, and rest against the teeth for longer periods of time can all damage enamel. These will rest against the exterior of your teeth, wearing it down. Foods such as caramel, suckers, and popsicles should be avoided whenever possible.

 

Don’t Over Brush

 

Brushing is an essential part of keeping your tooth enamel healthy, but bad brushing habits can be just as damaging as forgetting to brush. Be sure to use a soft bristle toothbrush and be gentle in your brushing pattern. Using excessive force will put additional wear on the enamel of your teeth.

 

Take Care of Heartburn

 

Heartburn can not only be damaging to the esophagus, it can cause damage to your teeth. The acids emitted from your stomach will work their way up. When the acids pass too often against the teeth, they will begin to break down the enamel. Make the changes in your diet or find other solutions to prevent heartburn.

 

Avoid Dry Mouth

 

Not only can dry mouth be an uncomfortable condition, it can be damaging to your teeth as well. Saliva is one of the most important substances in maintaining healthy teeth. Keep yourself hydrated, drinking plenty of water to prevent sugary substances from resting against your teeth. If your mouth is dry, chewing gum is one way to increase saliva.

 

Don’t Grind Your Teeth

 

Grinding your teeth will have negative consequences over time. This will wear directly on the enamel, causing damage. If you find yourself grinding your teeth during the day, making a conscious effort to stop it. For those who grind their teeth at night, a night guard may be necessary to stop the problem.


Protect the enamel of your teeth from damage. By making the appropriate changes in your daily routine, you will reduce the chance for enamel erosion, preventing tooth decay and cavities.


Steps for a Healthier Smile

Your smile is one of your most defined and best features. Taking better care of your smile will be instrumental in boosting your confidence, along with a number of other advantages. Follow these steps for a healthier smile, ensuring a bright and beautiful look for years to come.

 

Visit The Dentist

 
 

 
The dentist is there to help keep your smile healthy. By keeping your appointment every six months, your dentist can determine how effective your daily dental habits are, and if more advanced help is needed. During this time you will have your teeth professionally cleaned, protecting against some of the plaque you may have otherwise been unable to reach. In addition to this, your dentist is trained to identify oral problems that could indicate a deeper problem is at work, including cancer, and diabetes.

 

Daily Habits

 
 

 
You should be brushing and flossing your teeth twice a day to promote a healthy smile. Brushing is the most fundamental step in oral health, as this will remove most of the food particles left in your mouth. Get these out before bacteria has the chance to take root, doing damage to your teeth and gums.

 

While brushing is important, it cannot stand alone. Flossing every day will remove food particles from the hard to reach places between your teeth. This is especially important to do before bed, since saliva production isn’t as heavy during sleep. Make this a part of your daily habits following brushing.

 

Diet

 
 

 
Eating a healthy diet is important for overall health, and this includes your dental health. Make sure to include foods high in calcium and vitamin C. Calcium will help maintain the strength of your teeth while vitamin C is crucial for healthy gums. Just as important as it is to choose healthy food options, it is equally important to avoid the bad ones. Avoid soda, sticky foods, and those high in sugar for better oral health.

 

Avoid Tobacco

 
 

 
Tobacco is one of the most damaging substances to your overall health. Because it passes through your mouth to consume, your oral health takes the first hit. Those who smoke are at a much higher risk for gum disease. In addition to this, many types of oral cancer become far more likely when tobacco is involved.


Your teeth are important, pay attention to your oral health to guarantee your perfect smile. A healthy smile will go a long way in your personal and professional interactions, as well as your own self confidence.