Four Facts About Flossing

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We’ve all heard how important flossing is for our dental health, but do we really know just how critical it truly is? Check out these four fast facts about flossing to understand just how big of an impact flossing can have on your teeth. Even if you feel you don’t have time to floss, make an effort to floss after you brush. While three to five minutes per day is ideal, even just spending sixty seconds will be much better than forgoing flossing at all.

 

1. Flossing is the Most Important Way to Prevent Gum Problems

 

 

An astonishing number of people suffer from gum disease and other gum problems on some level or another. These problems may not happen all at once but will develop slowly over time, creating a more painful situation for you in the end. After you eat, small food particles can lodge themselves into tight spaces between the teeth resting along the gum. Some of these areas are where toothbrushes cannot reach, making it impossible to get without flossing. If this plaque is left to fester it will turn into tartar which can lead to problems such as gingivitis. Don’t let it get to this point, instead floss before your teeth can be affected.

 

2. Flossing Can be More Effective Than Brushing

 

 

While most people report brushing their teeth on a regular basis, an alarming number don’t couple this with flossing. Flossing is just as important if not more so than just brushing. Floss is made to get between the tight spaces where food debris is more likely to reside. These are places that the toothbrush cannot reach, and should be taken care of before plaque can do its damage. When it comes to taking care of your teeth, flossing should be a top priority.

 

3. There is More Than One Type of Floss

 

 

In addition to different brands, there are other variations among the different types of floss. These vary between waxed or unwaxed, wide or regular, flavored or unflavored, and more. Each of these types will effectively work and are mostly selected by a matter of preference. When choosing between the different types of dental floss, keep these things in mind:

 

  • For those who have bridgework, wide floss may be better. This is also a better solution for those who have bigger gaps between their teeth as it will more effectively get between every necessary area.
  • Those who have unusually close together teeth would do better with waxed floss as it is easier to slide between the teeth.
  • If you are uncertain as to whether you are effectively cleaning the plaque from your teeth, unwaxed floss may be the best option for you. This will squeak once it is placed against cleaned teeth.

 

No matter what type of floss you choose to use, make sure to use it daily to get the best results.

 

4. There Are Solutions for Those Who Have a Hard Time With Traditional Floss

 

One of the main reasons people choose not to floss their teeth is a matter of difficulty. Traditional floss requires the use of both hands, manipulating it back across all the teeth seems too difficult for many. There are other methods that can be used such as a battery-operated electric flosser. This contains a floss string that will vibrate between the teeth. In addition to this, there are Y shaped tools with a piece of floss between them to more easily navigate between the teeth using one hand. These can be cheap and effective solutions to your flossing problems.


Best Products for Complete Dental Care

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Oral health is extremely important and home dental products are consistently improving in quality to help stave off disease and keep your teeth and gums healthier. There are numerous products on the market that can greatly help to improve oral hygiene and keep your dental checkups short and problem free. From a huge variety in toothbrushes to special flosses, mouthwashes, whiteners, mouthguards, and other dental appliances, there is really no excuse for poor oral health these days.

 

Often, the most effective home dental products are the ones that suit your teeth and gums the best and meet your personal needs. There are almost innumerable amounts of brushes and toothpastes for every kind of mouth, so deciphering which products are the best for you can be difficult. Here is a brief look at some things to look for in the best dental care products.

 

Toothbrushes-

 

 

The foundation of good oral health comes down to the common toothbrush. Toothbrushes these days have advanced into specialized teeth cleaning devices capable of reaching difficult to clean crevices, massaging, and offering a better clean than ever before. Still, finding the perfect toothbrush can take some effort as you want to be sure you’re buying one that is comfortable on your teeth and gums, but one that also protects your enamel and has the reach and flexibility to offer a thorough clean. Look for an ADA certified brush and replace it every 3 months or so. For electric brushes, do this with the brush head.

 

Toothpastes-

 

The second most important component of the oral care process is the toothpaste on your brush. Obviously, simply scrubbing your teeth with a brush isn’t enough to prevent tooth decay, so toothpaste is needed to clean, strengthen, and whiten teeth. There are as many varieties of toothpaste as there are toothbrushes–tartar control, sensitive teeth, and numerous whitening options. The best toothpaste comes down to individual needs and preference. All commercial toothpastes contain a form of peroxide for less abrasion, and many contain a whitening element. The biggest advisory dental professionals make is to stop using certain toothpastes if your teeth or gums become irritated.

 

Floss-

 

 

Dental floss is a highly advised method of further ensuring good oral health each day before or after brushing. When it comes to tiers of quality in floss, there really aren’t many. Most dentists recommend flossing more regularly–or at all. Look for ADA approved floss and floss that works best with your individual teeth. Some people have tighter spacing in their teeth, so certain varieties of floss, such as unwaxed or thin Teflon coated tape, may be better. It’s always more important to floss each day in general than worry about specific quality in floss.

 

Mouthwash-

 

Eliminating plaque and killing bacteria is the main purpose of mouthwashes. While dentists readily admit that no mouthwash kills all gum disease causing bacteria, essential oil containing mouthwashes can help kill bacteria and slow the formation of plaque. Using mouthwash is no substitute for thorough brushing and flossing, so make sure to use mouthwash as a supplement to your regular brushing and flossing routine for maximum benefits. Also, be sure to rinse for the specified time and do not overuse mouthwash or rely on it over brushing and flossing.