Preventing Dental Anxiety

One of the most common yet unnecessary fears people hold is that of the dentist. Often times this fear stems from a bad previous experience, but this doesn’t need to define your future with dental work. The consequences of avoiding the dentist are far greater than you may realize. Make the necessary changes to prevent dental anxiety, ensuring a positive experience.

 

The Root of the Problem

 

There are different levels of dental anxiety with some so bad that they often lose sleep over the very thought of the dentist. This fear is most common in older people who have lived through some of the less advanced methods of oral care. It is important to recognize that much has changed in the past few decades, making dental care safer, more comfortable, and all around better. If you have had a previous bad experience with the dentist, don’t let that define your future oral care.

 

Communication

 
 

 
Any good relationship requires communication to be successful, and the dentist is no different. To better understand and defeat your dental anxiety, have an open conversation with your dentist, letting them know your fears. This will help your dentist understand why you are nervous, and provide solutions to these fears. Don’t be ashamed or embarrassed if you are fearful, you are definitely not alone, and not even in the minority.

 

Sedation Dentistry

 
 

 
The stress can be just too much for some people. In these cases, sedation dentistry may be the best or only option. This gives you a medicated escape while the procedure is going on, helping to rid your experience of discomfort and anxiety. While most people won’t need their dental appointments to go this far, it is a possible option to discuss with your dentist.

 

Distract Yourself

 
 

 
Most dentist offices will offer entertainment to their patients to help take their minds away from the treatment. Don’t reject this service, instead use the headphones and television programs to distract yourself from the procedures happening in your mouth. Even just letting yourself daydream can be a welcomed distraction from the dental procedures.

 

Bring Someone You Trust

 
 

 
If you are still dreading your visit to the dentist, bring a trusted friend or family member with you for the first appointment. This familiar face can be a great comfort while you are in the dental chair, and can even work as a distraction to keep your mind off the work at hand. Talk with someone you feel close to and ask them to fill this role.


Don’t let your past dental anxieties have an impact on your future oral health. There are things you can do to make visiting the dentist a better experience. Make an effort, and understand that some of the fears you are experiencing may not even be relevant anymore.


Steps for a Healthier Smile

Your smile is one of your most defined and best features. Taking better care of your smile will be instrumental in boosting your confidence, along with a number of other advantages. Follow these steps for a healthier smile, ensuring a bright and beautiful look for years to come.

 

Visit The Dentist

 
 

 
The dentist is there to help keep your smile healthy. By keeping your appointment every six months, your dentist can determine how effective your daily dental habits are, and if more advanced help is needed. During this time you will have your teeth professionally cleaned, protecting against some of the plaque you may have otherwise been unable to reach. In addition to this, your dentist is trained to identify oral problems that could indicate a deeper problem is at work, including cancer, and diabetes.

 

Daily Habits

 
 

 
You should be brushing and flossing your teeth twice a day to promote a healthy smile. Brushing is the most fundamental step in oral health, as this will remove most of the food particles left in your mouth. Get these out before bacteria has the chance to take root, doing damage to your teeth and gums.

 

While brushing is important, it cannot stand alone. Flossing every day will remove food particles from the hard to reach places between your teeth. This is especially important to do before bed, since saliva production isn’t as heavy during sleep. Make this a part of your daily habits following brushing.

 

Diet

 
 

 
Eating a healthy diet is important for overall health, and this includes your dental health. Make sure to include foods high in calcium and vitamin C. Calcium will help maintain the strength of your teeth while vitamin C is crucial for healthy gums. Just as important as it is to choose healthy food options, it is equally important to avoid the bad ones. Avoid soda, sticky foods, and those high in sugar for better oral health.

 

Avoid Tobacco

 
 

 
Tobacco is one of the most damaging substances to your overall health. Because it passes through your mouth to consume, your oral health takes the first hit. Those who smoke are at a much higher risk for gum disease. In addition to this, many types of oral cancer become far more likely when tobacco is involved.


Your teeth are important, pay attention to your oral health to guarantee your perfect smile. A healthy smile will go a long way in your personal and professional interactions, as well as your own self confidence.


4 Things You Didn’t Know About Dentistry

We all know to brush our teeth and floss twice a day, and go to the dentist every six months, but how much beyond that do we know about dentistry, our teeth, and how it all works? Take a deeper look at the dentist with these four little known facts about dentistry. You might be surprised just how important your oral health is to the overall well being of your body.

 

Dental Health is Connected to your Overall Health

 

Our mouths can be a good indicator of our overall health. Similarly, the care we give to our teeth have the potential to directly affect the health of our body. When you visit your dentist for a six month checkup, your dentist will look for gum disease, cavities, and plaque that have manifest themselves over the past few months. When not properly taken care of, these problems can lead to greater issues down the road, even leading to heart problems. Get rid of the oral bacteria that can cause great problems, schedule your six month appointment.

 

Oral Cancer is Common

 

 

One of the tragedies of cancer is that when caught early, there are many types that can be stopped before it progresses too far. Oral cancer can be detected early with the right training and know how of what to look for. Your dentist is doing more than just cleaning at your six month checkup, he is actively checking for cancer in your mouth, looking for the most common signs and symptoms. By getting this checked on a regular basis, it will be easier for you to deal with the problem should it arise.

 

Gum Disease

 

 

Going to the dentist will help you to identify gum disease, as well as the ways to best rid your mouth of it. While you may think that this is a problem that only plagues a few, take note that more than three fourths of Americans have gum disease in some way. It is the top cause of tooth loss for adults 35 years of age or older.

 

The Sooner the Better

 

There are some illnesses that can be waited out until they get better, such as the common cold. When it comes to dental problems, the opposite is true. A cavity will not fix itself on its own, instead needing treatment to mend. The sooner you get in to see the dentist, the easier it will be for treatment to occur. If you have a toothache that just won’t seem to go away, schedule an appointment immediately to fix it.

These four little known things about the dentist can be just what you need to encourage you to set your next dental appointment. By getting it to the dentist when necessary, you will keep your mouth and your body healthy and strong.